Chan School of Public Health.īeyond physical benefits, vitamin C has also been shown to help one's mental health. "Vitamin C has multiple important roles including maintaining strong tissues and immunity," says Walter Willett, MD, professor of epidemiology and nutrition at Harvard T.
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It also acts as an antioxidant – helping to protect blood cells against disease, radiation from the sun and free radicals. Free radicals play a role in heart diseases and cancers. Vitamin C also aides one's body in absorbing and storing iron – a mineral essential for growth and development. Vitamin C is a water-soluble nutrient one's body uses to form blood vessels, cartilage, muscle and collagen in the bones. Among the most sought after and important vitamins needed today is vitamin C. One known factor contributing to such deficiencies is that, with the exception of vitamin D, vitamins and minerals are not produced in one's body, so the nutrients thereof must be obtained through food, drink or supplementation.
These include iron deficiency in 20 percent of pregnant women, vitamin and mineral deficiencies among Black and Hispanic women especially, and "more than half of children younger than 5 years old suffer(ing) from vitamin and mineral deficiencies."
On its website, it notes that vitamins and minerals "are critical for several important bodily functions," but lists several obstacles that need overcoming. The Centers for Disease Control and Prevention (CDC) is concerned that Americans aren't getting enough vitamins and minerals.
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