Focus on one task at a time and live in the moment.ĭon't let technology take over your life. Zen monks practice this in every aspect of their life. If they are sweeping, they focus completely on sweeping. If they are cutting vegetables, they cut vegetables and nothing else. If your attention is divided between multiple tasks, it is impossible to live in the moment. Instead, choose to single task and focus fully on experiencing the task at hand. Instead, slow down and enjoy the journey. Driving is something we do so often that it becomes mindless and rushed. Eating is something we do every day so it deserves special attention.ĭrive more slowly. This isn’t easy, as you will often forget, but find a way to remind yourself.Įat slowly. Try to pay attention to the task at hand instead of thinking about other things. Whatever you’re doing. whether it’s a work task, eating, brushing your teeth, cooking dinner, or even driving to work: just slow down. Over-scheduling the kiddos can leave them without enough rest, something that's not only on bad for family relationships but quality rest is essential for their development. They, too, can learn to have a simple and peaceful life. Learn to say "No" and be firm about your limitations.Īnother tip - if you have children, make sure not to over schedule their lives.
Be sure to set boundaries and stick to them to avoid over-commitment. Then, shape your commitments around the things that are important to you. Make a list, either physical, digital, or in your mind, of your priorities. You'll soon find that it's easy to eliminate the commitments that aren’t as important. Accept that you can’t do everything and find time to do what’s important to you. Much of our stress is due to the fact that our lives are "overbooked." We can’t possibly do everything that's on our calendar and we certainly can’t enjoy those things if we’re trying to do them all.
PEACEFUL LIFE ASSISTED LIVING PROFESSIONAL
What do you really want to be doing? Who do you want to spend your time with? What do you want to accomplish in your professional life? Try making a short list of 4-5 things you'd like to do in your life, 4-5 people you want to spend time with, and 4-5 things you’d like to accomplish in your career. Take a step back from the hustle and bustle of everyday life and think about what’s truly important to you.
If you'd like to live a more peaceful life, here are some suggestions on how you can slow down and live in the moment. A life where you are content in slowing down rather than rushing to finish every task on your "to do" list. One where you are present in everything you do. It is possible to live a simpler life - one where you truly enjoy each activity and find your own internal, peaceful place. The good news is, it doesn’t have to be this way. A big part of the problem is that we don’t make time for what’s important to us - for what we really want to be doing, like spending time with loved ones, or doing things we’re passionate about. At the end of the day, we’re often exhausted and stressed out from the "daily grind" and the chaos of the day. Unfortunately, we don't take the time to realize how unnecessary the craziness of everyday life is that we create. We live in a society where we often rush through tasks, trying to get them done as quickly as possible and finishing as much as we can each day (even for those of us living on the Outer Banks!).
The storm of daily life often makes it hard to take a step back.
PEACEFUL LIFE ASSISTED LIVING HOW TO
SPECIAL OFFER: SAVE UP TO 20% OFF AUGUST STAYS! Read Moreĭo you ever feel as if life is moving so fast that you don’t have the time to enjoy it? Maybe you’re consumed with family responsibilities and the expectations of others. Maybe you’re buried under work deadlines. Or, maybe you’ve simply forgotten how to slow down and live in the moment.
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